Yoga Nidre Kannada Book for Deep Sleep & Stress Relief
Regular price Rs. 1,599.00 Sale price Rs. 899.00 Save Rs. 700.00Tax included.
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Estimated to be delivered between 15/10/2026 - 26/10/2026
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Description:
Discover tranquility with this Yoga Nidre Kannada book designed for deep sleep and stress relief. A wonderful gift for those seeking relaxation and mindfulness in their daily lives.
Features:
- Yoga Nidre book in Kannada for promoting deep sleep and relaxation.
- Offers techniques for stress relief and mindfulness practices.
- Perfect for anyone looking to enhance their sleep quality.
- A thoughtful gift for friends and family seeking peace and calm.
- Ideal for yoga enthusiasts and those interested in wellness.
Additional Info:
- color : Blue
- KANNADA LANGUAGE GUIDE: This practical book on Yoga Nidra is written in simple Kannada, making it accessible to readers of all backgrounds seeking deep rest and peace of mind.
- EXPERT AUTHOR: Written by M. Gopalakrishna Bhat, who brings nearly 30 years of experience in meditation, Yoga Nidra, and psychological wellness to guide readers effectively.
- COMPREHENSIVE CONTENT: Covers the root causes of stress, anxiety, overthinking, and sleep problems, along with step-by-step Yoga Nidra practice methods and effective use of Sankalpa.
- QR CODE AUDIO PRACTICE: Includes a QR code that provides access to guided Yoga Nidra audio sessions, allowing readers to practise along with expert guidance at home.
- FOR EVERYONE: Suitable for students, homemakers, professionals, and entrepreneurs ? anyone seeking better sleep, a calmer mind, and a more balanced, healthier lifestyle.
